Our Story

Charlotte (Founder)

Pilates Level 3 Qualified, Pre & Post Natal Education, Hatha 200YTT, Vinyasa 200YTT.

31 years young, based in Gloucestershire, the UK.

Welcome to my square on the internet, thanks for being here!

So….

WHERE DID IT ALL BEGIN?

Good question!

Like most of us, I was fed up with the corporate rat race, and felt that life should be more. I felt unfulfilled and was miserable on the inside.

I love to travel and explore and have been on many wonderful adventures which I am extremely grateful for. Back in my old life, I leant into this curiosity and thirst for travel to give my life some balance and bring opportunity for down-time. As if I wasn’t away on some kind of adventure, I was working one of my two jobs, making ends meet, and wondering when the next window of ‘feeling free’ would open again.

It took me to almost hit rock-bottom, to realise how far down I had sunk and that I desperately needed some kind of change.

A long-story short - I pep talked myself up and enrolled on Pilates and Yoga Teacher Training courses (in Bath, Indonesia, Bali, and India) and I studied and researched hard! I stayed committed to the vision and feeling that I wanted to manifest into my life. I decided I couldn’t settle for this reality forever.

was born!

After my love of nature and plants, and my passion and dedication to well-being and movement.

Over 5 years on from being qualified, I feel blessed to have taught all around the world (America, Australia, Portugal, Morocco, India, New Zealand, etc) at retreats and events, workshops, classes and with students on a 121 basis.

This is the work that I love and that inspires me!

Pilates is incredible for everyone and part of the reason I love this style of exercise, is because it’s inclusive, challenging, and fun! The body/breath connection is a powerful and grounding practice to bring you back home to your body.

Yoga was something that found me at a real time in need and has offered me infinite benefits. It teaches me about what’s happening internally and helps me navigate touch, challenging situations. It helps me connect with my body and feel energised and balance, it helps connect me to my community and practise with amazing souls on a daily basis.

All my classes are designed by myself with an intention of energising, strengthening and uplifting participants. Now doesn’t that sound good.

Tailored programming is available for bespoke and complex needs.

Winnie (Babe)

Viszlador, Barry-Bonkers, Loveable.

Aka Little-Sniff, Winner, Winning, or Don’t Eat That.

Winnie is a playful active bear, she loves long walks, high jumps, and nose kisses.

I’ve hit the jackpot with Winnie, she’s been socialised since a young age and has come with me wherever she can, she’s my little shadow and my first ever doggo!

Winnie has an excellent down-dog, and spends a lot time upside down. She has so much love to give and does join us in class where permitted.